Friday, November 7, 2014

decide for yourself: what do the elk have to do with my mother?

Five Elk at Franklin Basin
By: Joshua Lew McDermott

“I am responsible for everything ... except for my very responsibility, for I am not the foundation of my being. Therefore everything takes place as if I were compelled to be responsible. I am abandoned in the world ... in the sense that I find myself suddenly alone and without help, engaged in a world for which I bear the whole responsibility without being able, whatever I do, to tear myself away from this responsibility for an instant.” – Jean-Paul Sartre, Being and Nothingness

Children are logical. If you tell them that they can affect their physical environment through prayer, they will follow that notion to its farthest implications.  
They will pray for toys for Christmas. My friend Matt Bryson once asked me to pray with him when he lost his dad’s pen during Sacrament Meeting. We were six, maybe seven. I used to pray constantly that my mother wouldn’t die.
The morning when I found her, unconscious, fighting for air in low, drawn out gasps, my first reaction was to call 9-1-1. My second was to pray. I was eleven. I remember I was wearing just my red boxer shorts. I ran into the living room, near the bay window, and prayed aloud, bent over, hands clasped.
I know that sounds dramatic, the kind of scene which is framed in swooping cinematography and a tragic score. An eleven year old crying out to God to save his mother: has there ever been a scene with more obscene conviction?
In the film, God would save the kid’s mother. Or, conversely, the scene would cut to a funeral home, decorated with floral drapes, and open with a slow zoom from the child’s face, his hair neatly parted, dressed in a new suit. In short, the audience would be spared the tedious, slow grind of the empty day to day living that follows a death. And the boy’s conviction would, in one way or another, be inferred as being admirable, even if naïve.
The true story is much simpler. My mother did not die that morning. She died on a different morning, six months later, in July. And I grew old in the remaining days of that summer, which stretched on for years. It was so foreign, those dramatic moments of my life. Foreign because they were so unlike a movie, so unlike the storied trials of prophets and martyrs from the scriptures. So enfolding in the dullness of their pain. So broad in scope. In other words, they, life, were so unlike stories.
The horrifying thing about death, the thing which feeds its grief, is its utter mundanity. Confronted with this absurd foundation of life and death, at eleven years old, all stories fell away. What remained of life was an austere, empty room. All my memories before that point became glossed in the haziness of a dream. Stories were so absent from my new world view that I could never have even conceived of the question: “Why did you not save my mother, God? If you have the power to bring the dead back to life, and I had the faith, why not save her?”
The morning she died, all the stories and the potential reflexive questions that they could have entailed, were lost. The camera was broken.
I had believed, as only a child can believe, that God would save her. It was clear to me that whole year that she was sick, and so I prayed every hour; I stayed up through the night begging God and sporadically sneaking into her room to check her breathing. If I had the faith, her death was impossible.
Now, looking back, it’s clear that I was suffering from severe obsessive compulsive disorder, anxiety, and post-traumatic stress. Yet at the time I was merely practicing my faith with conviction: a logical outgrowth of the child who believes in the story of Lazarus, in Joseph Smith healing the sick at the founding of Nauvoo, in the power of Enos’s marathon prayer. I lived my life as a story, because that is how it had been framed.  

But then she died. And God died. And faith died.

After God’s funeral, the mundanity of life is unbearable. Speakers in the chapel on Sundays drone on and on into a void. No one is listening, and no one cares. People read stories from books and scriptures so remote from reality that their words blow over you like a passing breeze.
You can’t eat. Your aunt makes you a sandwich, but you don’t care. Nothing means anything anymore, and so why eat? The sun just burns itself out, and you are overcome by the absurdity of caterpillars.
I even tried to continue praying, but in time I got tired of talking to myself.
The morning she died, after I burst through the back door, ran across the yard, and collapsed with shock, my father carried me to the front room and laid me down on the green couch. A crying policeman stood looking at me through his sunglasses. There was a paramedic in a yellow coat. And they meant nothing.
From the couch, my eyes fell upon a Victorian doll standing on the bookshelf across from me. It was my mother’s doll. And the doll did not emerge from the background, or seem to glow, or communicate a message to me, despite the fact that I knew it was my mother’s, that she had placed it on that shelf. The doll told me none of those things, held no larger meaning other than being a Victorian doll. Yet, it held my attention. I continued staring at it. It was profound in its emptiness. Pale skin, synthetic blond curls. A lace bonnet. Painted rosy cheeks. It was obscene in its total lack of meaning. Nothing. But it was my mother’s. And, I guess, that’s why I even looked at it in the first place.
Epilogue:
This essay, and its outlook, may seem bleak. But the loss of meaning was just my first eleven years. Finding meaning has been the rest of my life.
            And would you believe me if I said I’m better for it? Or that my OCD no longer bothers me?
            23 years old now, I am hiking with two friends in Franklin Basin, Utah, amongst autumn-kissed trees and powdered mountain peaks. We drink water from a fresh stream near an abandoned steam engine, left from the days when this place was a frontier for lumber jacks and timber hunters.
            We come around a bend, and a harem of elk appears, passing confidently across our trail. Two young bulls, a dull bronze color in the overcast light, and three cows, their long necks and muscular legs just now thick enough with fur to be rustled by the passing breeze.
            What do the elk mean?
            Where is my mother now?
            Shhh. Be quiet. And watch them as they disappear into the forest, breathing and alive.


In other words, decide for yourself: what do the elk have to do with my mother? 

Read more by Joshua McDermott by visiting his poetry blog: mcdermottpoetry.com

Thursday, October 30, 2014

How to Love Someone With ADHD

This post is going to be part of series called, "How to Love." It's geared towards those of you who are in a relationship with someone who faces mental illness, but I hope my advice will be helpful to people with family members and friends who battle these disorders as well.

I want to start with ADHD, because I think of all my issues, ADHD negatively affects my relationship with Neil the most.



Here are some tips for being in love with someone who has ADHD:

1. Help us live in the moment:

People with ADHD have an extremely difficult time being present. Remember that for us, the anticipation of something may be more enjoyable than the actual event. (You can use this to your advantage, because buying us concert tickets or season passes and giving us an experience to look forward to can be the best gift.)  Help us be present during activities by asking us questions about what's happening NOW. Your loved one with ADHD may have a hard time enjoying leisure time, because their mind is racing towards the next activity. You may notice that they move on to something else before you feel like they've even experienced the first event, or before they've followed through on their original idea. You may be thinking, "This is really fun," but your significant other is thinking, "This is fun, but I have an idea of what could be MORE fun and I need to make it happen right now." Without making fun of someone or being insensitive, help your significant other recognize when this is happening.Your partner WANTS to enjoy each moment with you, but they have obstacles. Gently remind them that you want them to enjoy the here and now.  Continue to give them experiences and events to look forward to and allow them to be excited about the future.

2. Find our car keys: 

As ADHDers, we have so much going on in our minds, including how to solve world hunger and the meaning of the entire universe. So we don't have time for menial details like where we put down our cell phone. Pay attention to where your partner typically leaves important items like purses, keys, and phones, and help them keep track of those objects. Before you leave any restaurant or movie theater, check your partner's area to make sure they are not leaving anything behind.  If you live together, help your partner create a space to put down keys and phones as soon as they get home. Your significant other will lose things on the daily, so be prepared to help them stay calm about that.



3. Be patient:

This may be the most important piece of advice I have. Life is harder for your loved one with ADHD than it is for someone who doesn't have ADHD. Remember that they are doing their best. Something that might seem like an obvious problem to you may be lost on your partner. Sometimes I think I have perfectly, 100% communicated my plans to my partner, but to Neil it's clear that I have not. Be specific about the frustrating things they do, and let them know that you are frustrated with ADHD symptoms, not with them.

4. Keep us from being impulsive:

Don't let us shop when we're upset. Distract us with something else instead. People with ADHD are typically impatient, which means if there is something we want or we think we have a good idea, we want it to happen right away. Help us slow down by asking us why we feel that the choice we are making is so important. Ask us why it needs to happen that day. It probably doesn't. Talk us through our decision-making so that we don't do something we regret, especially when emotions are running high.



5. Lie to us about the time you need us to be somewhere:

A person with ADHD has trouble keeping track of time. Plus, we're probably running back into the house to grab our keys or phone and we have NO idea where they are. And when we do get focused on a task, we have a hard time knowing when to stop. (Even as I write this post, I am supposed to be heading to a physical therapy appointment, but I have to finish this first.) Just be aware that for someone with ADHD, it can feel physically impossible to get somewhere in time, especially in the morning. If there's a situation where it's crucial that your significant other is on time, help them prepare for that. Make a plan together about how you're going to get there when you're supposed to get there. If that includes helping your partner pick out an outfit the night before, do it. Eliminate as many decisions as possible in the process of getting to the event. Know that your significant other is not showing up late on purpose and that it's not a reflection of how much they care about the event or about you.

6. Remind us to follow-through:

ADHDers are full of really great ideas. But we struggle to follow through on those ideas, because a few hours later, we've had about sixteen other really good ideas and we can't prioritize them. Remind us of our goals and plans. Help us recognize when other people are relying on us to follow through on a commitment. Let us know that it's okay if we have to plan out our day by the minute on a post-it note. Be there for your loved one and help them keep track of their life - be their "idea coordinator."

7. Don't mind our mess: 

Our messy bedrooms are a reflection of what it looks like inside our brains. Again, we have too much going on up there to worry about the small stuff. If your partner's messiness is bothering you, just talk with them about it gently. There are a lot of factors here: inability to focus, inability to follow-through, and a tendency towards disorganization in all aspects of life. Find ways to make cleaning fun for us, and create routines as needed. Be patient and remember how hard our brains are working on the big picture stuff. It's exhausting!



8. Recognize avoidance:

A person with ADHD will go to great lengths to avoid tasks that are mentally taxing, because our brains are already so tired all the time. If we know something is going to take a lot of focus, we will shun it like the plague. Remind us of tasks we might be avoiding early on. Help your partner break those tasks up into chunks and help them figure out why they're avoiding that task. Look for reasons your partner should get excited about that task. If there is any way to make a project more creative, and more people-oriented rather than task-oriented, do so.

9. Remember that the way we act when we take medication is a reflection of our true self:

My family learned to love my chaos, so when I started taking ADHD pills, my mom was worried that it was going to affect my personality. She told my doctor, "This is the only Hilary we know." It's understandable to be worried that your loved one won't be themselves on medication. But it's actually the opposite. NOT taking medication is creating a chemical deficiency in your partner that is making it impossible for them to be their best self. Who they are on medication is who they really are - and you will like it.

10. Embrace our strengths: 

ADHDers have a lot to offer, to life and to relationships. We are incredibly passionate and creative. We have good ideas and we love sharing them with the people we love. We do 13 things at once because all of those things matter to us so much. Remind us of our strengths and let us know that you're grateful for them. Allow us to be equal partners in the relationship. Don't take on more work because you feel like your partner can't handle it. People with ADHD are intelligent and capable. Let us pull our own weight, but make sure that we have room for creativity in all of our responsibilities.

Overall, educate yourself about your loved one's ADHD. Be patient and gentle. Remember that ADHD is not a reflection of your partner's character. Communicate with us about your frustrations, but always be kind. ENJOY all of the wonderful things about loving someone with ADHD. And...

Bonus: Remind us that Adam Levine has ADHD, too. 


Peace out, because I was supposed to leave my house 18 minutes ago.

Monday, October 13, 2014

Perspective on Suicide

I've been wanting to share something that helped me summarize how I feel about suicide. David Foster Wallace, the late celebrated novelist, wrote:

“The so-called ‘psychotically depressed’ person who tries to kill herself doesn't do so out of quote ‘hopelessness’ or any abstract conviction that life’s assets and debits do not square. And surely not because death seems suddenly appealing. The person in whom its invisible agony reaches a certain unendurable level will kill herself the same way a trapped person will eventually jump from the window of a burning high-rise. Make no mistake about people who leap from burning windows. Their terror of falling from a great height is still just as great as it would be for you or me standing speculatively at the same window just checking out the view; i.e. the fear of falling remains a constant. The variable here is the other terror, the fire’s flames: when the flames get close enough, falling to death becomes the slightly less terrible of two terrors. It’s not desiring the fall; it’s terror of the flames. And yet nobody down on the sidewalk, looking up and yelling ‘Don’t!’ and ‘Hang on!’, can understand the jump. Not really. You’d have to have personally been trapped and felt flames to really understand a terror way beyond falling.” 

--David Foster Wallace

infinite jest.  david foster wallace.  the best book ever written (and obviously my favorite).

I truly believe that people who commit suicide do not want to die. A policeman working at the Golden Gate Bridge said that after talking to the very few people who have survived the jump off the bridge, he found that each person said the same thing. They admitted that the second they jumped, they knew they had made the wrong decision. They knew that they wanted to live. This is why suicide is preventable - it's about ending pain, not ending life.

I have felt myself metaphorically standing on the edge of a high-rise, terrified to jump, but more terrified of the flames. Depression and anxiety encompass, consume, and destroy a soul like a fire. 

It is easy for a person who has not felt those flames to say, "Didn't they love their family? Didn't they want to see the ocean again? Didn't they want to experience love and laughter?" Yes, they did. Of course the suicidal person didn't want to leave their family, or any of the good things about life. We have to understand that in the mind of a suicidal person, they have already lost all of those things in the flames.

These are two paintings depicting "The Falling Man," which was the name given to one of the people who jumped from the burning Twin Towers on September 11th. This man did not jump because he didn't care about his family. He jumped because it was the only way not to feel the burning fire, and he had to make a terrifying choice.


Lament 1. The Falling Man. 9/11. 2011. Acrylic on canvas. 40"x30".  The first in the 9.11 series.


"September 11 2001" by Taliesin, Immediatism - Instant Art

I, too, would have jumped if it hadn't been for the people who helped me put out the flames and taught me how to fight fires myself. If you are compassionate, educated, supportive, and nonjudgmental, YOU can help someone do the same. 

Tuesday, September 2, 2014

What ADHD Feels Like

People love to make fun of ADHD, my family included. My mom has a joke that she loves to tell:

How many ADHD kids does it take to screw in a lightbulb?
I don't know, how many?
Let's ride bikes!

Okay, it's a little funny, but it's also a little too close to home.

I've heard people refer to ADHD as something only white, spoiled rich kids can be diagnosed with. I've heard them say that ADHD is a term we made up so that we could medicate childhood, and that ADHD symptoms are really just normal childish, often boyish, behaviors. I've heard people say that instead of medicating children we need to punish them, that we're letting our children get away with too much by diagnosing them instead of disciplining them. One of my sister's best friends was diagnosed with ADHD after coming home early from his mission, and his mother's reaction was, "Wow. I thought you were just annoying." And we do think of ADHD as something that annoying little boys have.

All of this is hurtful and unproductive.

The image we have in our heads of what ADHD looks like is not helpful, either. Often we picture a small child, almost always a boy, bouncing off the walls with uncontainable energy. That's not at all how I acted as a child. My uncontainable energy took place in my brain.

 


More than  twice as many boys are diagnosed with ADHD as girls. Is that because boys are more likely to have ADHD? Maybe, but I don't think so. Girls are just better at hiding it.

I'll tell you what ADHD feels like. It feels like having a computer with 28 different tabs open. You're moving from one tab to the next so fast that you can't finish any of the tasks you're trying to complete. You end of getting exhausted and frustrated and not finishing anything at all.



I've had ADHD my whole life, but it went untreated until very recently. I struggled in school. I fidgeted. I watched the clock. I doodled like crazy. These may sound like normal high-school behaviors, but when you have ADHD, boredom becomes physically painful. Literally.

ADHD feels like dissatisfaction. Constantly. Especially when combined with a high IQ.

I spent so much of my life feeling chronically under stimulated. There was never enough to keep my mind occupied.

ADHD also makes it extremely hard to live in the moment. I was always asking, "What's next?" I couldn't stop planning my next trip, or even my next meal. My mind was always jumping ahead, which made it hard for me to be present and to focus. I could never finish a task before getting excited about something new. Follow-through is nearly impossible for someone with untreated ADHD.

This is why undiagnosed ADHD always leads to depression. It leaves you feeling continually dissatisfied and disappointed with life. You feel hungry emotionally and mentally all the time.

My boyfriend gets frustrated with me sometimes because I struggle to enjoy the moment. It's hard for me to have fun doing one activity without thinking, "Oh! I know something that would be more fun!" Fully enjoying an event before moving on to the next event is something I continue to struggle with.

I'll admit - I was a little worried about starting ADHD medication. I thought, I don't want to lose my energy. I don't want to lose my ability to do 12 things at once. But let me tell you. I am finally able to FINISH what I start and to be fully engaged in activities and events. I enjoy my loved ones more and I'm so much more relaxed. ADHD is real and medication is real.

What does ADHD feel like to you?






Monday, September 1, 2014

My Story and How I Feel About Suicide

One of the happiest moments of my life was when I opened my mission call to the Australia Melbourne Mission. I had never felt so hopeful, excited, and loved.

The first few months of my mission were extremely happy ones. I made lasting friendships, felt I was making a difference for people, and deepened my conversion to Jesus Christ. My every intent was to serve a successful and happy 18 month mission. I loved being a missionary.



About five months into my mission, things took a dramatic turn for the worse. After being transferred and asked to open a new area, my new companion and I found ourselves in a situation which caused us to be stuck in our flat all day, every day, for weeks.

 At this point, I had no idea that I had been battling several mental illnesses my entire life. All I knew was that I was restless and anxious. I wanted to be out doing missionary work and I felt like I wasn't fulfilling my purpose. I quickly became depressed, and spent every day pacing around the house, thinking about all the things we weren't getting done. I felt that God was disappointed in me and that if I had more faith, things would've gotten better by now. Now I understand that being stuck with nothing to do but THINK was the absolute worst thing that could have happened to me. I desperately tried to figure out what I had done wrong to make my missionary work come to an abrupt halt. I replayed my entire mission up to that point in my mind over and over again, searching for flaws in myself. Then I started to do the same thing with my entire life. I analyzed my faithfulness and worthiness until I was absolutely convinced I was doomed to hell.

I remember the exact moment when this "realization" dawned on me. It was the middle of the night. My anxiety had made me unable to sleep for nights on end. When the thought came to me that I was going to hell, my body reacted violently. I started sweating and I had to get out of bed to throw up.

Then I woke up my companion and told her, "I don't think I can do this."
"Do what?"
 "Be a missionary. I need to go home."

In the morning, my companion called my mission president's wife. I could hear her in the next room: "She thinks she's going to hell." That night, my companion rushed me to the mission home. I was shaking when I went into my mission president's office. I told him, "I realized last night that I'm not worthy to be here. It was the darkest moment of my life. There's no way for me to get to heaven."

I had the kindest, wisest, most gentle mission president. Ever. He looked at me and said, "Sister Webb. You are worthy. You're an incredible missionary. I think you have depression."

No one had ever told me I had depression before. President Maxwell told me that he'd had two children go home early from missions due to mental illness, and he suggested that I talk to a doctor over the phone. I thought I'd tricked him into thinking I was a good person. I knew that I just wasn't worthy - I didn't have depression.

During the next few weeks, my mind became completely consumed with the idea that I was going to hell. When I was eating, I wondered if I'd be able to eat in hell. When it was cold, I wondered how cold it would be in hell. When I was walking outside, I wondered if I'd ever be able to see the sun in hell. I could experience faith only as personal condemnation. This made everything about being a missionary completely terrifying. Studying the scriptures and praying made me feel anxious. Church meetings made me feel anxious. Eventually, I was throwing up because of anxiety about three times a day, and I wasn't sleeping at all.

A quick lesson about OCD: obsessions cause tremendous anxiety. A compulsion is anything the person with OCD does to reduce that anxiety. Because the anxiety is momentarily reduced, the compulsion is reinforced, causing a vicious cycle.

My obsessions had become religious, so my compulsions became religious as well. I couldn't stop thinking of things I needed to confess to my mission president. I began to confess to him constantly. Each time he would assure me that I was worthy, which would reduce my anxiety for only about an hour before I would think of more sins I had committed. I repeatedly asked for priesthood blessings, seeking for reassurance of my worthiness.

I'll give just one example of how my mind was working during this phase. Because I'd been moved around a lot and my brain was no where near functioning, I'd misplaced a lot of my personal belongings. I immediately linked this to a scripture in the Book of Mormon about a wicked group of people whose riches became "slippery." I was sure that because I was such an awful sinner, my things had become slippery too. My well-meaning mission president offered to let me go to the temple. Being in the temple, I experienced more anxiety than I had ever experienced in my life. It was in the temple that I would absolutely certain that I was nothing more than a son (daughter?) of Perdition.

Soon, my mind became so consumed with anxiety that I could focus on nothing else. I was exhausted from lack of sleep and overthinking. I was paired with a new companion, Sister Anderson, who took me back to the mission home after only a few days. The two of us stayed there together for a couple of weeks. I will always think of Sister Anderson as one of my guardian angels. She understood depression and was so sympathetic. She stayed up with me at night during my panic attacks, and during the day she played with my hair, encouraged me to sing with her, and told me over and over again that I was being so Christlike, something I could not see in myself at all. It was at this point that I stopped crying and resigned myself to hopelessness. I finally decided to just stop eating, determined that I would wait to die in Australia. I found out when I got home that being unable to cry is the last phase of deep clinical depression.

During my time at the mission home, my mission president could see that I was absolutely not okay. Finally, he called me and said, "We need to get you home. We're buying you a plane ticket for tomorrow morning." I said, "Can't I wait a few days? To say goodbye to everyone and try to gather up my missing things?" He told me that he felt I should get home right away. I was allowed to talk to my parents on the phone that night. My dad was crying (one of the only times I've ever heard him cry) when he said, "It's okay. You can come home." I didn't tell them that I wasn't sure I'd be able to make it home.

The wife of  the mission psychologist had to come on the plane with me to keep me  from ending my life. I threw up the entire way home, a 22 hour flight.

When my family saw me in the airport, their faces fell. I'd lost weight from all the throwing up, and I hadn't slept more than two hours in one night for months. I looked like death itself. When I saw my family, I was finally able to cry. Then I slept for days. I woke up disoriented and unable to focus. My brain was so crowded by fear that I had forgotten a lot of important things about my life. I could hear myself repeating over and over again that my sister Abbie was in Ohio because I didn't want to forget that too. I couldn't focus enough to finish my sentences. I called my closest friends and scared them to death by frantically trying to explain to them in scattered fragments what had happened to me.

My terrified parents took me to a therapy clinic where happened to be working the only doctor who understood exactly what had happened to me. He had just started working there two weeks before I came home. I didn't know then that he would save my life.

I told him that I knew I was going to hell, that there was nothing I or anyone else could do about it, that everything that was happening to me, from my inability to remember things, to my lack of sleep, was a direct result of my sins.

He said, "You have a disease called Scrupulosity. It's a religious form of Obsessive Compulsive Disorder. That tells me two things about you that are unquestionable: You have an extremely high IQ. And you are an incredibly good person. Also, there is absolutely no other thing that could've happened to you on your mission that would have made it harder than this. I am so sorry."

At the time, this made no sense to me. I thought I had tricked him too. No one was listening to me! I was SURE I was as good as damned, and no one would believe me.

The next few months were confusing, to say the least. My parents kept saying to me, "It's time to move on." And I kept telling them, "Move on to what? There is NOTHING for me." My life felt completely empty and meaningless. I knew that I had no future.

Most people were kind to me, but some asked hurtful questions, like, "So did they figure out what's wrong with you?" The most painful thing for me was when I'd open up to someone and say, "I'm home because I'm working through some anxiety disorders," and they'd say, "Oh. I'm SO glad it's just that!" Excuse me? I would've rather lost a limb!

Sometimes I felt like I was always awake, and sometimes I felt like I was always asleep. I cried every single day. I woke up to hopelessness and despair every morning, and fell into a restless sleep to it at night. I felt physically sick and exhausted constantly. Every second of every day, I had these mantras running through my mind: "It doesn't matter, I'll be dead." and "I don't have to worry about that, I won't be here." I learned that a lot of people with scrupulosity had succumbed to suicide because of the pain, and I started planning for my death.

I filled the walls of my room with post-it notes with the names of people I loved on them. I was going to write a letter to all 65 of them before I died, so that they knew I loved them. I decided who to leave my money and important possessions to. I finally felt calm - I knew this would be better for everyone.

If you have lost a loved one to suicide, I have to tell you something.

Your loved one did not want to leave you. They love you deeply and would never want to hurt you. They did not want to die. They were trying to end their pain, not their lives. Most people who contemplate or resort to suicide are incredibly sensitive, tender-hearted people who would never mean to hurt anyone. Sometimes a suicidal person convinces themselves that it's better for their loved ones if they die. Mental illness completely distorts your thinking and judgment.

 I kept putting off my suicide because of my care for other people. I kept thinking, "If I do it now, it will ruin Lauren's birthday," or, "If I do it now, Rachel will think I didn't care about hearing her mission call." Obviously, a healthy person could see that there was never going to be a convenient time for me to end my life. But when you are that sick, your thinking is warped. There were several times where I was in my bedroom, holding something with which I was going to end my life, and I stopped myself because of my sister Abbie, who is still serving a mission. I so badly wanted to see her, and I willed myself to wait just a little longer, until she came home.

My doctor told me to stop reading the scriptures and attending the temple because of the anxiety it was causing me. I was confused, because everything that was supposed to help people through trials was making it worse for me. I couldn't pray, because I felt God was angry with me. I wanted so badly to pray for my sisters, especially Abbie, but I felt that God would say to me, "You want me to help Abbie? When you're about to do something that will scar her forever? Yeah, right!" I didn't pray at all for a couple of months. I had no idea where to turn for relief or peace.

Finally, in March of this year, I attempted suicide. When I failed, I felt even more angry and worthless. I was ashamed that I had even failed in that, that I couldn't even do THAT right. But it was also a turning point for me. I saw a glimpse of what my parents would have felt if I had succeeded, and I couldn't bear it. I resolved to do everything I could to get well.

My doctor eventually diagnosed me with scrupulosity, OCD, severe anxiety, and ADHD. He told me I'd have to be patient while we figured out which medicines worked best for me, but he also told me that I'd always have difficulty being patient with ANYTHING because I had ADHD.

I fought hard to get well. It was painful and exhausting, but once I was medicated, things finally started to go right for me. I was given volunteer and service opportunities, I was offered several jobs, I figured out how I could still graduate with my teaching degree and with my service learning scholars certification, and I fell head over heels in love.

I cannot talk about my battle with mental illness without talking about my Savior Jesus Christ. When I was at my lowest point, I imagined what God would say to me if we could sit down and talk. I thought He'd say, "What is wrong with you? Don't you want the life I gave you? Why are you being so selfish and fearful?" But now I think what He was trying to say to me is this: "My heart is breaking with yours. I am so sorry it feels like there is no way out of this. But there is another way. Please, let me show you." Jesus Christ is the great physician and healer. There is no one beyond His reach. He understands mental illness. He understands hopelessness. He understands suicide attempts.

If you know someone who is coming home early from a mission:

This missionary has been through a traumatic experience, whether they are coming home due to rule infractions, physical illness, or mental illness. Above all, be kind and nonjudgmental. If going to church causes this missionary anxiety and discomfort, don't push them to go. But keep inviting them to have experiences where they will feel the spirit. Help them feel safe. They are worried about what friends and family will think of them and they feel confused about their future. Be their reassuring, safe place. Do NOT ask, "So what's wrong with you?" and don't ask them when they are going back on their mission. Let them choose when to talk about their health and their mission and they will.

If you know someone who has lost a loved one to suicide:

Again, be kind. Let the person know that you understand that their loved one died of an illness. Because that's what depression is: a physical disease. There should be no more shame in losing a family member to suicide than there is in losing a family member to cancer. Say the same things you would say to someone who lost a family member in any other way. Help them remember the best times with their loved one, and assure them that those good times are not over. The person may feel guilt and wonder if there was anything they could've done to help the suicide victim. Let them know that they are not to blame, that their family member was taken from them by an illness that we're all still trying to understand. Never refer to someone's suicide as selfish, cowardly or sinful. A healthy person is completely unable to commit suicide. When I came home, I was told that my frontal lobe was flooded. That meant that I was unable to make clear judgments and wise choices. In my opinion, suicide cannot be a sin because suicide cannot be committed by someone who is thinking clearly and rationally. Just don't judge. Period.

If you know someone battling depression:

I cannot say it enough. Be kind. Never act as if any symptoms of depression are a person's choice. Don't tell a depressed person to just get out of bed or snap out of it. Invite your loved one to do things with you outside, especially physical activity. Encourage your loved one to seek help and offer to go with them their first time. Let them know that there should be no stigma attached to seeking psychological help. Compare their illness to any other physical illness that they would be expected to see a doctor for. Be patient. Even after the person gets help, they will relapse. Don't give up on them.

Life is worth it. I'm so glad I was given a second chance to live mine.